Push Your Limits

what we offer

Customised Athlete Centered Coaching

Customised training

At C4Coaching we believe your training must fit in with the goals that you set for yourself and most importantly it must fit into your lifestyle and commitments.

Coach Cobus designs bespoke customised training programmes with personal one-on-one sessions as a optional extra.

Chat to Coach Cobus to find the perfect way to achieve your goal!


Disciplined but lack structure

Online training

You find yourself to be disciplined in your training and committed to your goal, but lack the structure to take you over the finish line.

Online training might be the solution for this.

The option only provides a virtual online training environment, you receive your programme and have online access to coaching guidance.

Challenge Yourself


Group training is highly beneficial.  You  will push yourself that much harder to get you another step closer to that goal.

Whatever your preference big groups, small groups or somewhere in between, we can make this work  according to what you require or prefer.

Additional training

Its not just about swimming, cycling & running

Cross Training

Core Strengthening

General Conditioning


Our Clients Believe in Us

Here Is What They Are Saying