Push Your Limits

what we offer

ONline Only

Flexible. Remote. Results-driven.

Train from anywhere with C4 Coaching’s Online-Only Coaching programs.

Get structured support, expert guidance, and personalised plans—without needing to meet in person.

Ideal for athletes who want flexibility without compromising performance.

Group
training

Push harder. Go further. Together

Join our high-energy group training sessions designed to build endurance, strength, and community.

Swim, bike, run, and cross-train with like-minded athletes in a structured, supportive environment.

Customised Training

Your goals. Your pace. Your plan.

Get a personalised training program built around your lifestyle and performance goals.

Delivered via TrainingPeaks, our plans integrate swim, bike, run, strength, and recovery for optimal results.

One-on-One Coaching

Focused. Personal. Transformational.

Work directly with Coach Cobus for elite-level guidance, performance analysis, and race strategy.

Ideal for athletes seeking accelerated progress and tailored support.

Additional training

Its not just about swimming, cycling & running

Cross Training

Core Strengthening

General Conditioning

Our Clients Believe in Us

Here Is What They Are Saying

Experience best personalized and professional interactive training! I have never felt more exhilarated 2 achieve ultimate A, B and C race goals! The best support and caring nature. He raced it with me! Trust the programme but moreover do your part & share back in communication. Anything is possible!

Great coach. Would recommend him to anyone. Especially if you want to have a fantastic all round experience from training to crossing the finish line. Very supportive and reassuring.

All I can say...5 ***** Amazing coach! Great guy! The most supportive person around! Awesome friend! Can recommend him to anyone from novice to pro’s!

Coach Cobus comes highly recommended. Not only is he officially accredited by Ironman as a coach, but he invests in understanding each customer. He understands and considers that each athlete is a unique human facing unique challenges. Life happens. I have witnessed him dishing out both tough-love and gentle encouragement and support. He gets humans. Without his wisdom and support I would not have earned my beloved Africa Tour medal. To many more success stories, Cobus. I salute you!